Stretch
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Back Extension Using a Chair
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Overhead Back Extension
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Arm Open & Close Exercise (Seated)…
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Shoulder Stretch Using a Table
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Achilles Tendon Stretch with Towel
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Cat & Cow (Standing, Arm Support)
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Cat & Cow (Standing)
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Cat & Cow (Seated, Wall)
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Hip Hinge
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Internal and External Forearm Rotation…
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Shoulder Internal External Rotation Mo…
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Pelvic Rotation Movement
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Knee Plate Exercise
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Knee Twisting Correction Squeezing Exe…
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Shoulder Joint External Rotation -Stic…
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Single Leg Flexion Exercise
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Back Stretch (Static) -Wall
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Rectus Femoris Muscle Stretch -Towel
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Rectus Femoris Muscle Stretch
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Forward Leaning Exercise
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Wrist Flexion Stretch
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Pelvic Tilt Exercise
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Hip Flexor Rotation Movement
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Shoulder Push-Up Exercise
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Scapular Adduction Stretch
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Shoulder Joint Adduction Stretch
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Shoulder Joint Internal Rotation Stret…
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Shoulder Joint Pendulum Movement
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Shoulder Joint Bowing Exercise
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Stretching of the Triceps Muscles
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Flapping Movement -Seated
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Hamstring Stretching
