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Achilles Tendon Stretch with Towel
Purpose of the excercise
Improve ankle flexibility and calf muscle length
Target
Achilles tendon tightness / Calf tightness / Ankle stiffness / Limited dorsiflexion
Muscles that can be stretched
Gastrocnemius / Soleus / Achilles tendon
Note
Also known as a towel calf stretch or Achilles stretch with strap.
Helps improve ankle dorsiflexion and calf flexibility.
Commonly used in rehabilitation, injury prevention, and stretching routines.
Please use this information for reference only.
