Stretch
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Hamstring Stretch -Standing
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Flapping Movement
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Chin Pull Exercise -Seated
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Chin Pull Exercise
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Hand-Folded Upper Limb Thrusting Exerc…
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Knee-Holding Exercise -Seated
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Elbow Extension Exercise
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Trunk Rotation Exercise -Lying
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Scoliosis Correction Stretch
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Hand-Folded Upper Limb Raising Exercis…
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Lateral Hip Stretch
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Lower Limb Flexion Exercise
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Downward Reaching Movement
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Thoracic Spine Rotation Movement
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Hamstring Stretching
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Arm Stretch -Seated
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Arm Raise –Hands Folded
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Towel Stretch for Scapula
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Shoulder Shrug Exercise
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Stretching of Posterior Shoulder Joint…
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Flexion of Upper Cervical Spine-Lying
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Flexion Movement of the Shoulder
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Ball Rolling
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Hip Stretch -Lying
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Arm Raise – with towel
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Trunk Rotation Exercise
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Elbow-Jerking Exercises
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Shoulder Stretch
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Bowlegged Training
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Stretching the Achilles tendon-standin…
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Torso Lateral Flexion Exercises
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Back Stretching
