Purpose of the excercise

Improve spinal mobility and posture

Target

Poor posture / Back stiffness / Shoulder stiffness

Muscles that can be trained

Erector spinae / Rhomboids / Trapezius

Muscles that can be stretched

Back muscles / Chest muscles

Note

Also known as a seated cat-cow stretch or wall-supported spinal mobility exercise.
Useful for posture correction, thoracic mobility, and back flexibility exercises.
Cat and Dog
Cat & Dog
Cat and Cow