Legs
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Back Extension Using a Chair
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Pelvic Floor Training with Towel
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Seated Leg Raise (Chair)
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Heel Raises (Chair Support)
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Chair Squat
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Achilles Tendon Stretch with Towel
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Bridge -Feet Elevated
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Knee to Elbow
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Squat
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Hip Hinge
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Knee Swing -all
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Knee Plate Exercise
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Knee Twisting Correction Squeezing Exe…
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Posterior Tibialis Training -Band
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Tibialis Posterior Training -Ball
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Peroneal Eversions – Seated & with…
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Single Leg Standing
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Single Leg Flexion Exercise
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Single Leg Squat
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Back Stretch (Static) -Wall
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Step Heel Lift
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Rectus Femoris Muscle Stretch -Towel
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Rectus Femoris Muscle Stretch
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Forward Leaning Exercise
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Hip Adductor Training
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Hip Flexor Rotation Movement
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Hip Joint Dislocation Position (Anteri…
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Hip Joint Dislocation Position (Poster…
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Hip Flexion Resistance Exercise
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Hip Abductor Training
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Hip Abduction Exercises -Prone
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Stretching of the Triceps Muscles
