Strength Training
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Plantar Flexion Exercise
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Leg Curl -Prone
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Shaker Movement
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Shoulder Raise -Lying
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Flexion of Upper Cervical Spine-Lying
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Leg Curl -Standing
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Single Leg Heel Lift
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Flexion Movement of the Shoulder
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Ball Rolling
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Pelvic Tilting Exercise
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Arm Raise – with towel
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Rubber Band Reverse Butterfly
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Bowlegged Training
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Core Training
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Patella Setting 2
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Sit-to-Stand Exercise 2
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Toe Gripping and Spreading Exercise
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Lumbar Kyphosis Training
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Knees Closed and Buttocks Up
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Wrist Joint Palm Flexion Training
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Wrist Dorsiflexion Training
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Headbridge -Standing
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Headbridge -Lying
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Lifting Up the Face and Stretching Out…
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Squats with Rubber Band
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Ball Lift Exercise
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Ball Push Exercise
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Dumbbell Training
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Walking -Parallel Bars
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Rubber Band Shoulder Press
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Abdominal Breathing
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Rubber Band Chest Press
