Strength Training
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Palm Pull
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Side Lunge
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Chin Pull Exercise
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Shoulder Flexion Rubber Band Exercise
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Hand-Folded Upper Limb Thrusting Exerc…
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Hip Flexion Rubber Band Exercise
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Standing Ball Rolling Exercise
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Elbow Extension Exercise
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Ankle Joint Plantar Dorsiflexion Exerc…
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Fist and Open Movement
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Hand-Folded Upper Limb Raising Exercis…
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Hip Flexion Exercise
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Hip Abduction Rubber Band Exercise
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Shoulder Internal Rotation Resistance …
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Shoulder Abduction -Rubber Band
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Lateral Hip Stretch
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Shoulder External Rotation Resistance …
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Lower Limb Flexion Exercise
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Pre-swing Practice (Feet Aligned)
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Pre-swing Practice (Step Position)
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Rubber Band Punch Movement
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Kneeling Exercise
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Thoracic Spine Rotation Movement
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SLR (Single Leg Raise-knee bended）
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Twist Crunch
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Arm Stretch -Seated
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Arm Raise –Hands Folded
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Towel Stretch for Scapula
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Shoulder Scapular Plane Elevation
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Single Leg Bridge
体幹下肢後面の筋の筋力強化
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Bridges-both legs
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Shoulder Shrug Exercise
