Access over 300 detailed illustrations for various exercises.

Easily customize your workout plans by combining different exercises based on body parts, posture, and type of movement.
Download your tailored exercise plans as PowerPoint or PDF files.
Perfect for trainers, therapists, and individuals seeking effective and professional fitness guidance.

1. 
   • Chest
   • Sitting
   • Stretch
2. 
   • Foot
   • Sitting
   • Strength Training
3. 
   • Mouth
   • Sitting
   • Oral Training
4. 
   • Knee
   • Lying
   • Strength Training
5. 
   • Hip
   • Lying
   • Stretch
6. 
   • Arms
   • Sitting
   • Strength Training
7. 
   • Arms
   • Sitting
   • Strength Training
8. 
   • Arms
   • Sitting
   • Strength Training
9. 
   • Foot
   • Sitting
   • Massage
10. 
    • Chest
    • Standing
    • Strength Training
11. 
    • Hip
    • Standing
    • Strength Training
12. 
    • Hip
    • Lying
    • Strength Training