Purpose of the excercise

Improve calf strength and ankle stability

Target

Calf weakness / Ankle instability / Balance deficits / Difficulty walking

Muscles that can be trained

Gastrocnemius / Soleus

Note

Also known as a heel raise exercise or calf raise.
This exercise strengthens the calf muscles and improves balance and walking ability.
Commonly used in rehabilitation, gait training, and fall prevention.