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Side Plank (Knees)
Purpose of the excercise
Improve core stability and trunk control
Target
Low back pain / Poor posture / Core weakness / Balance deficits
Muscles that can be trained
Obliques / Transverse abdominis / Gluteus medius
Note
Also known as a side plank exercise or lateral plank.
This exercise strengthens the core muscles and improves trunk stability and balance.
Please use this information for reference only.
