Stretch

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    • ChestTrunk
    • Lying
    • Stretch

    Scoliosis Correction Stretch

    • ArmsShoulder
    • Lying
    • Strength TrainingStretch

    Hand-Folded Upper Limb Raising Exercis…

    • ChestHipLegsTrunk
    • Lying
    • Strength TrainingStretch

    Lateral Hip Stretch

    • HipKneeLegs
    • LyingSitting
    • Strength TrainingStretch

    Lower Limb Flexion Exercise

    • ArmsChestHipLegsShoulderTrunk
    • Sitting
    • Stretch

    Downward Reaching Movement

    • ChestTrunk
    • Sitting
    • Strength TrainingStretch

    Thoracic Spine Rotation Movement

    • HipKneeLegs
    • Sitting
    • Stretch

    Hamstring Stretching

    • ArmsShoulder
    • Sitting
    • Strength TrainingStretch

    Arm Stretch -Seated

    • ArmsShoulder
    • Sitting
    • Strength TrainingStretch

    Arm Raise –Hands Folded

    • ArmsShoulder
    • Sitting
    • Strength TrainingStretch

    Towel Stretch for Scapula

    • ArmsNeckShoulderTrunk
    • SittingStanding
    • Strength TrainingStretch

    Shoulder Shrug Exercise

    • ArmsShoulder
    • Lying
    • Stretch

    Stretching of Posterior Shoulder Joint…

    • NeckTrunk
    • Lying
    • Strength TrainingStretch

    Flexion of Upper Cervical Spine-Lying

    • ArmsShoulder
    • Lying
    • Strength TrainingStretch

    Flexion Movement of the Shoulder

    • FootKneeLegs
    • Sitting
    • Strength TrainingStretch

    Ball Rolling

    • ChestHipLegsTrunk
    • Lying
    • Stretch

    Hip Stretch -Lying

    • ArmsChestShoulderTrunk
    • Sitting
    • Strength TrainingStretch

    Arm Raise – with towel

    • ArmsChestShoulderTrunk
    • Sitting
    • Stretch

    Trunk Rotation Exercise

    • ArmsShoulder
    • SittingStanding
    • Stretch

    Elbow-Jerking Exercises

    • ArmsChestHipLegsShoulderTrunk
    • Standing
    • Stretch

    Shoulder Stretch

    • HipLegs
    • Standing
    • Strength TrainingStretch

    Bowlegged Training

    • FootKneeLegs
    • Standing
    • Stretch

    Stretching the Achilles tendon-standin…

    • ArmsChestShoulderTrunk
    • Sitting
    • Stretch

    Torso Lateral Flexion Exercises

    • ArmsChestShoulderTrunk
    • Sitting
    • Stretch

    Back Stretching

    • ChestNeckTrunk
    • Sitting
    • Stretch

    Bending Excersice -Seated

    • ChestHipLegsTrunk
    • Lying
    • Stretch

    Frog Pose Stretch

    • FootLegs
    • LyingSitting
    • Strength TrainingStretch

    Toe Gripping and Spreading Exercise

    • ChestHipLegsTrunk
    • Lying
    • Strength TrainingStretch

    Lumbar Kyphosis Training

    • ChestNeckTrunk
    • Standing
    • Strength TrainingStretch

    Headbridge -Standing

    • ChestNeckTrunk
    • Lying
    • Strength TrainingStretch

    Headbridge -Lying

    • ChestNeckTrunk
    • Sitting
    • Strength TrainingStretch

    Lifting Up the Face and Stretching Out…

    • NeckTrunk
    • Sitting
    • Strength TrainingStretch

    Cervical Lordosis Exercise

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