Strength Training

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    • HipKneeLegs
    • Lying
    • Strength Training

    Hip and Knee Joint Flexion Exercises

    • HipLegs
    • Lying
    • Strength Training

    Hip Abduction Exercises

    • ChestTrunk
    • Lying
    • Strength Training

    Abdominal Muscle Training

    • FootHipKneeLegs
    • Standing
    • Strength Training

    Squat 2

    • ArmsShoulder
    • Standing
    • Strength Training

    Shoulder Joint Flexion Movement

    • HipKneeLegs
    • Sitting
    • Strength Training

    Knee Ball Pincer Exercise

    • ChestHipLegsTrunk
    • Sitting
    • Strength Training

    Knee Raise – Seated

    • FootHipKneeLegs
    • Standing
    • Balance TrainingStrength Training

    Sit-to-Stand Exercise

    • ChestTrunk
    • Lying
    • Strength Training

    Abs Training

    • KneeLegs
    • Sitting
    • Strength Training

    Knee Extension Exercise

    • HipLegs
    • Standing
    • Strength Training

    Glute Muscle Stretch -Standing

    • HipLegs
    • Lying
    • Strength Training

    Glute Muscle Training -Prone

    • ArmsChestTrunk
    • Sitting
    • Strength TrainingStretch

    Lateral Flexion Exercises of Torso

    • FootHipKneeLegs
    • Standing
    • Balance TrainingStrength Training

    Foot Stomping

    • HipLegs
    • Standing
    • Strength Training

    Hip Abduction Exercises -Standing

    • HipLegs
    • Lying
    • Strength Training

    Hip Abduction Exercises -Lying

    • HipLegs
    • Sitting
    • Strength TrainingStretch

    Hip-Rotation Exercises

    • ArmsChestShoulderTrunk
    • Sitting
    • Strength TrainingStretch

    Scapular Adduction Movement

    • ArmsChestShoulderTrunk
    • Sitting
    • Strength TrainingStretch

    Scapular Internal External Rotation Mo…

    • ArmsShoulder
    • SittingStanding
    • Strength Training

    Shoulder Joint External Rotation Train…

    • ArmsElbowShoulder
    • SittingStanding
    • Strength Training

    Shoulder Lift Exercise

    • FootHipKneeLegs
    • Standing
    • Strength Training

    Lunge

    • HipLegs
    • Sitting
    • Strength Training

    Knee Raise -Seated

    • ArmsChestHipKneeLegsShoulderTrunk
    • Lying
    • Strength Training

    Plank 2

    • HipKneeLegs
    • Lying
    • Strength Training

    Hip Lift

    • HipKneeLegs
    • Lying
    • Strength Training

    Hamstring Training -Prone

    • KneeLegs
    • LyingSitting
    • Strength Training

    Patella Setting

    • FootHipKneeLegs
    • Standing
    • Strength Training

    Half Squat

    • ChestTrunk
    • Lying
    • Strength Training

    Draw-in

    • FootHipKneeLegs
    • Standing
    • Strength Training

    Deep Squat

    • FootLegs
    • Sitting
    • Strength Training

    Toe-curling Exercise

    • FootLegs
    • Sitting
    • Strength Training

    Towel Gathering -Seated

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