Stretching the front of the hip joint-PowerPoint
1 file(s) 76.13 KB
Stretching the front of the hip joint-PDF
1 file(s) 121.09 KB
Purpose of the excercise
Stretching the front of the hip, stretching the rectus femoris
Target
Decreased flexibility in the front of the hip, decreased extensibility of the rectus femoris
Muscles that can be stretched
Rectus femoris
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