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Seated Cat-Cow Exercise at the Wall
Purpose of the excercise
Improve spinal mobility and posture
Target
Poor posture / Back stiffness / Shoulder stiffness
Muscles that can be trained
Erector spinae / Rhomboids / Trapezius
Muscles that can be stretched
Back muscles / Chest muscles
Note
Also known as a seated cat-cow stretch or wall-supported spinal mobility exercise.
Useful for posture correction, thoracic mobility, and back flexibility exercises.
Please use this information for reference only.
