Stretch
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Knee Joint Extension Range of Motion E…
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External Rotation Movement of the Shou…
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Iliopsoas Stretch_Chair
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Pectoralis Major Muscle Stretch
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Deep Reflection
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Chest Towel Stretch
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Squat -Wall
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Shoulder Joint Extension Training
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Upper Limb Lifting and Stretching
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Stretch of Tying Operation
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Neck stretches (rotation and lateral f…
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Neck Stretches (Lateral Flexion)
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Quadriceps Stretch 2
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Glute Stretches (Sitting with Legs Fla…
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Glute Stretch (Sitting on the floor wi…
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Hamstring Stretch -Sitting
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Quadriceps Stretch
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Adductor Muscle Stretch
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Finger Adduction and Abduction Exercis…
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Back Stretch (Dynamic) -Wall
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Heel Down (Achilles Stretches)
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Stretching the Toes
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Hip Joint Closing and Opening Exercise…
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Finger Stretching Massage
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Neck Towel Training
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Knee and Hip Flexion Exercises -Long S…
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Ankle-Breaking Exercise
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Ankle-Breaking Exercise -Standing
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Foot Stomping Exercise
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Shoulder Girdle Stability Training
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Horizontal Abduction Movement of the S…
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Shoulder Joint Abduction Movement
