Lying
- Sort condition
- Newest first
- Oldest first
- Large number of views
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SLR (Single Leg Raise-knee bended）
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Twist Crunch
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Single Leg Bridge
体幹下肢後面の筋の筋力強化
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Bridges-both legs
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Stretching of Posterior Shoulder Joint…
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Leg Curl -Prone
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Shaker Movement
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Shoulder Raise -Lying
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Flexion of Upper Cervical Spine-Lying
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Flexion Movement of the Shoulder
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Hip Stretch -Lying
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Core Training
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Frog Pose Stretch
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Patella Setting 2
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Toe Gripping and Spreading Exercise
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Lumbar Kyphosis Training
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Knees Closed and Buttocks Up
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Headbridge -Lying
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Abdominal Breathing
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Single Leg Hips Raise
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Deep Reflection
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Chest Towel Stretch
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Hip External Rotator Group Training (H…
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Hip External Rotator Group Training
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Hip External Rotator Group Training (H…
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Hip and Knee Joint Flexion Exercises
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Hip Abduction Exercises
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Abdominal Muscle Training
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Abs Training
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Knee-Holding Exercise -Lying
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Glute Muscle Training -Prone
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Trunk Rotation Exercise -Twist
