• ChestHipLegsTrunk
• Strength Training

Bridge -Feet Elevated

• ChestHipLegsTrunk
• Sitting
• Strength Training

Knee to Elbow

• ChestTrunk
• Lying
• Strength Training

Dead Bug

• ChestTrunk
• Sitting
• Strength TrainingStretch

Pelvic Rotation Movement

• ChestTrunk
• Lying
• Strength Training

Spinal Exercises

• ChestTrunk
• Lying
• Strength Training

Sit-ups

• ArmsChestElbowHipKneeLegsShoulderTrunk
• Standing
• Stretch

Back Stretch (Static) -Wall

• ChestHipLegsTrunk
• Sitting
• Strength TrainingStretch

Forward Leaning Exercise

• ChestTrunk
• Sitting
• Balance TrainingStrength TrainingStretch

Pelvic Tilt Exercise

• ArmsChestShoulderTrunk
• Sitting
• Strength TrainingStretch

Flapping Movement -Seated

• ChestTrunk
• Lying
• Strength Training

Plank

• NeckTrunk
• Sitting
• Strength TrainingStretch

Chin Pull Exercise -Seated

• NeckTrunk
• Lying
• Strength TrainingStretch

Chin Pull Exercise

• ChestHipKneeLegsTrunk
• Sitting
• Stretch

Knee-Holding Exercise -Seated

• ChestHipLegsTrunk
• Lying
• Stretch

Trunk Rotation Exercise -Lying

• ChestTrunk
• Lying
• Stretch

Scoliosis Correction Stretch

• ChestHipLegsTrunk
• Lying
• Strength TrainingStretch

Lateral Hip Stretch

• ArmsChestHipLegsShoulderTrunk
• Sitting
• Stretch

Downward Reaching Movement

• ChestTrunk
• Sitting
• Strength TrainingStretch

Thoracic Spine Rotation Movement

• ChestTrunk
• Lying
• Strength Training

Twist Crunch

• ChestHipLegsTrunk
• Lying
• Strength Training

Single Leg Bridge

体幹下肢後面の筋の筋力強化

• ChestHipLegsTrunk
• Lying
• Strength Training

Bridges-both legs

• ArmsNeckShoulderTrunk
• SittingStanding
• Strength TrainingStretch

Shoulder Shrug Exercise

• MouthNeck
• Lying
• Oral TrainingStrength Training

Shaker Movement

• NeckTrunk
• Lying
• Strength TrainingStretch

Flexion of Upper Cervical Spine-Lying

• ChestHipLegsTrunk
• Lying
• Stretch

Hip Stretch -Lying

• ChestTrunk
• Sitting
• Balance TrainingStrength Training

Pelvic Tilting Exercise

• ArmsChestShoulderTrunk
• Sitting
• Strength TrainingStretch

Arm Raise – with towel

• ArmsChestShoulderTrunk
• Sitting
• Stretch

Trunk Rotation Exercise

• ArmsChestElbowShoulderTrunk
• SittingStanding
• Strength Training

Rubber Band Reverse Butterfly

• ArmsChestHipLegsShoulderTrunk
• Standing
• Stretch

Shoulder Stretch

• ChestTrunk
• Lying
• Strength Training

Core Training