To download the exercise guides,
a paid membership is required.
a paid membership is required.
Back Stretch (Dynamic) -Wall
Purpose of the excercise
Facilitating shoulder joint extension, thoracic extension, and core extension
Target
Rounded shoulders (kyphosis), hunchback (hyperkyphosis)
Muscles that can be trained
Deltoid, trapezius, rhomboids
Muscles that can be stretched
latissimus dorsi
Please use this information for reference only.
