Purpose of the excercise

Improve lower body strength and functional mobility

Target

Lower limb weakness / Difficulty standing up / Balance deficits / Fall risk

Muscles that can be trained

Quadriceps / Gluteus maximus / Hamstrings

Note

Also known as a supported squat or chair-assisted squat.
Helps improve leg strength, balance, and sit-to-stand ability.
Commonly used in rehabilitation, elderly exercise programs, and fall prevention.