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Knees Closed and Buttocks Up
Purpose of the excercise
Facilitate and improve coordination of the multifidus, gluteus maximus, and adductor muscles
Target
Weakness in the multifidus, gluteus maximus, and adductor muscles
Muscles that can be trained
Multifidus, gluteus maximus, adductor muscles
Note
Hip up
Hip lift
Hip raise
Bridge
Please use this information for reference only.
