Wrist Joint Palm Flexion Training

1 file(s) 126.37 KB

Download

1 file(s) 534.23 KB

Download

To download the exercise guides,
a paid membership is required.

Purpose of the excercise

Strengthening the wrist muscles

Target

Wrist muscle weakness

Muscles that can be trained

Flexor carpi radialis, flexor carpi ulnaris, flexor digitorum superficialis, flexor digitorum profundus

Note

Wrist flexion, Resistance band, TheraBand

Please use this information for reference only.

Selected list

- Click button to add your choice to this list.

- The list is saved for each user

Select images.

You can download these contents as one file.

Download as
PowerPoint

Download as
PDF