Walking_2-PowerPoint
1 file(s) 61.79 KB
Walking_2-PDF
1 file(s) 410.29 KB
Purpose of the excercise
Cardiopulmonary function enhancement, Bone strengthening, Blood pressure improvement, Circulatory dynamics improvement, Relaxation
Target
Hypertension, reduced endurance, decreased cardiopulmonary function, lower limb muscle weakness, cardiovascular disease, lack of exercise, obesity, lower back pain
Note
Strolling
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