Trunk Rotation Exercise 2

Purpose of the excercise

Improving core flexibility, enhancing thoracic mobility


Target

Decreased spinal mobility, decreased thoracic mobility, lower back pain


Muscles that can be stretched

Oblique muscles, latissimus dorsi, pectoralis major

Please use this information for reference only.

Related Documents

  1.      

    Hip Abduction Rubber Band Exercise

  2.      

    Shoulder External Rotation Resistance Movement

  3.      

    Tongue Spoon Resistance Training

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