To download the exercise guides,
a paid membership is required.
a paid membership is required.
Treadmill
Purpose of the excercise
Improvement of cardiopulmonary function, bone strengthening, blood pressure improvement, enhancement of circulatory dynamics, relaxation
Target
Hypertension, reduced endurance, decreased cardiopulmonary function, lower limb muscle weakness, cardiovascular disease, lack of exercise, obesity
Note
Walking
Please use this information for reference only.
