Toe-curling Exercise

Purpose of the excercise

Ankle Muscle Strengthening


Target

Tripping while walking, swelling in the toes (edema)


Muscles that can be trained

Tibialis Anterior, Extensor Digitorum Longus, Extensor Hallucis Longus, Peroneus Tertius

Please use this information for reference only.

Related Documents

  1.      

    Hamstring Stretch -Lying

  2.      

    Step Heel Lift

  3.      

    Shoulder Joint Flexibility Exercises

Selected list

- Click button to add your choice to this list.

- The list is saved for each user

Select images.

You can download these contents as one file.

アーカイブ配信の視聴には会員登録が必要です

(会員の方はログイン後、ご視聴下さい)