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Step Climbing Training
Purpose of the excercise
Strengthening cardiopulmonary function, strengthening bones, improving blood pressure, enhancing circulation, strengthening lower limb muscles
Target
Hypertension, decreased endurance, decreased cardiopulmonary function, lower limb muscle weakness, cardiovascular diseases, lack of exercise, obesity, lower back pain
Muscles that can be trained
Quadriceps, gluteus maximus, hamstrings, triceps surae
Please use this information for reference only.
