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a paid membership is required.
SLR
Purpose of the excercise
Strengthening the quadriceps muscles. Strengthening the muscles around the knee. Strengthening the thigh muscles.
Target
Knee joint pain. Reduced walking endurance. Decreased lower limb muscle strength.
Muscles that can be trained
Quadriceps, Iliopsoas, Rectus Abdominis
Note
If you experience lower back pain or arching, perform the exercise with the opposite knee bent.
Osteoarthritis of the Knee
Please use this information for reference only.
