Purpose of the excercise

Strengthening lower limb muscles, improving balance ability, enhancing stability during standing up motion

Target

Lower limb muscle weakness, decreased balance ability, instability during sitting down

Muscles that can be trained

Quadriceps, gluteal muscles, hamstrings, triceps surae, tibialis anterior

Note

Sit-to-stand
Supported by table
Supported by platform
Standing up
Sitting down