Shoulder Raise -Lying

1 file(s) 114.09 KB

Download

1 file(s) 522.87 KB

Download

To download the exercise guides,
a paid membership is required.

Purpose of the excercise

肩周囲筋力強化

Muscles that can be trained

大胸筋、三角筋、上腕三頭筋

Note

ダンベル、ベンチプレス

Please use this information for reference only.

Selected list

- Click button to add your choice to this list.

- The list is saved for each user

Select images.

You can download these contents as one file.

Download as
PowerPoint

Download as
PDF