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Scapular Internal External Rotation Movement
Purpose of the excercise
Improving scapular mobility, enhancing scapular flexibility, promoting thoracic spine extension
Target
Shoulder stiffness, shoulder pain, limited shoulder range of motion, rounded shoulders (kyphosis)
Muscles that can be stretched
Pectoralis major, pectoralis minor, trapezius, rhomboid major, rhomboid minor, levator scapulae
Note
Thoracic spine extension
Please use this information for reference only.
