Scapular Elevation Exercises

Purpose of the excercise

Strengthening the shoulder girdle


Target

Decreased scapular stability, muscle weakness around the scapula


Muscles that can be trained

Levator scapulae, trapezius, rhomboids

Please use this information for reference only.

Related Documents

  1.      

    Ball Gripping Exercise

  2.      

    Plantar Flexion Exercise

  3.      

    Headbridge -Lying

Selected list

- Click button to add your choice to this list.

- The list is saved for each user

Select images.

You can download these contents as one file.

アーカイブ配信の視聴には会員登録が必要です

(会員の方はログイン後、ご視聴下さい)