Push Up

Purpose of the excercise

Strengthening the entire upper limb


Muscles that can be trained

Scapular muscles, triceps brachii


Note

Wheelchair
Chair
Armrest

Please use this information for reference only.

Related Documents

  1.      

    Bridge -Feet Elevated

  2.      

    Glute Stretch (Sitting on the floor with crossed legs)

  3.      

    Shoulder Lift Exercise

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