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Plantar Flexion Exercise
Purpose of the excercise
Strengthen the triceps surae, Improve plantar flexion of the ankle
Target
Weak triceps surae, Muscle weakness in the gastrocnemius and soleus
Muscles that can be trained
Triceps surae, Gastrocnemius, Soleus
Note
Resistance band
Rubber band
Ankle plantar flexion with a resistance band
Please use this information for reference only.
