Pectoralis Major Muscle Stretch

Purpose of the excercise

Stretching the pectoralis major


Target

Decreased extensibility of the pectoralis major, rounded shoulders (kyphosis), hunchback (hyperkyphosis)


Muscles that can be stretched

Pectoralis major

Please use this information for reference only.

Related Documents

  1.      

    Kneeling Push-Up

  2.      

    Rubber Band Shoulder Press

  3.      

    Training of the External Rotators of the Shoulder Joint -Prone

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