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Neck stretches (rotation and lateral flexion)
Purpose of the excercise
Neck Side Stretch, Neck Muscle Stretch
Target
Shoulder Stiffness, Decreased Flexibility of Neck Muscles
Muscles that can be stretched
Sternocleidomastoid, Trapezius, Splenius Capitis, Levator Scapulae, Scalene Muscles
Please use this information for reference only.
