To download the exercise guides,
a paid membership is required.
a paid membership is required.
Lower Limb Reach Training ーForward
Purpose of the excercise
Strengthening lower limb muscles, improving balance function, enhancing hip joint stability, enhancing knee joint stability, enhancing ankle joint stability
Target
Lower limb muscle weakness, decreased balance function, hip joint instability, knee joint instability, ankle joint instability
Please use this information for reference only.
