Leg Curl -Prone

1 file(s) 66.63 KB

Download

1 file(s) 406.46 KB

Download

To download the exercise guides,
a paid membership is required.

Purpose of the excercise

Strengthening the hamstrings

Target

Hamstring muscle weakness

Muscles that can be stretched

Hamstrings

Note

Knee flexion

Please use this information for reference only.

Selected list

- Click button to add your choice to this list.

- The list is saved for each user

Select images.

You can download these contents as one file.

Download as
PowerPoint

Download as
PDF