To download the exercise guides,
a paid membership is required.
a paid membership is required.
Jump Training
Purpose of the excercise
Improvement of leg strength, strengthening of lower limb muscles
Target
Knee joint instability, ankle instability, lower limb muscle weakness
Muscles that can be trained
Quadriceps, hamstrings, triceps surae, gluteus maximus, gluteus medius
Please use this information for reference only.
