To download the exercise guides,
a paid membership is required.
a paid membership is required.
Hip Stretch -Lying
Purpose of the excercise
Stretching the hip, piriformis stretch, gluteus maximus stretch
Target
Lower back pain, sciatica
Muscles that can be stretched
Gluteus maximus, piriformis, multifidus
Note
Thread the Needle Pose (Yoga)
Please use this information for reference only.
