Hip-rotation exercises-PowerPoint
1 file(s) 75.10 KB
Hip-rotation exercises-PDF
1 file(s) 83.20 KB
Purpose of the excercise
Strengthening the hip muscles, improving hip mobility
Target
Lower limb muscle weakness, unsteadiness while walking, tripping while walking
Muscles that can be trained
Iliopsoas, gluteus medius, adductor muscle group
Please use this information for reference only.
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