Hip-Rotation Exercises

Purpose of the excercise

Strengthening the hip muscles, improving hip mobility


Target

Lower limb muscle weakness, unsteadiness while walking, tripping while walking


Muscles that can be trained

Iliopsoas, gluteus medius, adductor muscle group

Please use this information for reference only.

Related Documents

  1.      

    Heel Lift

  2.      

    Single Leg Hips Raise

  3.      

    Squat 2

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