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Hip External Rotator Group Training
Purpose of the excercise
Strengthening the hip external rotator muscles
Target
Weakness in the hip external rotator muscles, hip instability, hip pain
Muscles that can be trained
Hip external rotators (piriformis, obturator internus, obturator externus, superior gemellus, inferior gemellus, quadratus femoris), gluteal muscles
Please use this information for reference only.
