Heel Raise Exercise-standing-PowerPoint
1 file(s) 58.50 KB
Heel Raise Exercise-standing-PDF
1 file(s) 78.28 KB
Purpose of the excercise
Calf Muscle Strengthening
Target
Decrease in step length, reduced walking speed, instability while walking
Muscles that can be trained
Triceps Surae (Gastrocnemius, Soleus)
Note
Calf Raise
Standing on Tiptoes
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