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a paid membership is required.
Heel Down (Achilles Stretches)
Purpose of the excercise
アキレス腱のストレッチ
Target
アキレス腱の伸張性低下、座位で踵が床につかない
Muscles that can be stretched
アキレス腱、ヒラメ筋、長母指屈筋
Please use this information for reference only.
