Foot Stomping Exercise

Purpose of the excercise

Enhance lower limb support, Improve balance function, Improve lower limb swing motion during walking


Target

Unsteadiness during walking, Tripping during walking


Muscles that can be trained

Iliopsoas, Tibialis anterior Quadriceps, Hamstrings, Gastrocnemius, Gluteus maximus, Gluteus medius


Note

Step exercises
Stepping

Please use this information for reference only.

Related Documents

  1.      

    Rectus Femoris Muscle Stretch -Towel

  2.      

    Patella Setting 2

  3.      

    Kneeling Push-Up

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