Standing
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- Newest first
- Oldest first
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Squat
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Hip Hinge
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Knee Swing -all
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Single Leg Standing
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Single Leg Flexion Exercise
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Single Leg Squat
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Wall Press Training
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Back Stretch (Static) -Wall
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Step Heel Lift
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Hip Joint Dislocation Position (Anteri…
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Scapular Adduction Stretch
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Shoulder Joint Pendulum Movement
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Shoulder Joint Bowing Exercise
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Stretching of the Triceps Muscles
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Monkey Walk
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Ball Hold and Heel Lift
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Foreword Lunge
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Heel Lift
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Hamstring Stretch -Standing
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Towel Gathering -Standing
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Side Lunge
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Standing Ball Rolling Exercise
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Pre-swing Practice (Feet Aligned)
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Pre-swing Practice (Step Position)
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Shoulder Scapular Plane Elevation
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Shoulder Shrug Exercise
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Leg Curl -Standing
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Single Leg Heel Lift
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Elbow-Jerking Exercises
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Rubber Band Reverse Butterfly
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Shoulder Stretch
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Bowlegged Training
