Lying
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Dead Bug
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Serratus Anterior Muscle Training
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Spinal Exercises
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Shoulder Joint Internal Rotation Train…
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Sit-ups
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Shoulder Joint External Rotation -Stic…
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Rectus Femoris Muscle Stretch -Towel
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Rectus Femoris Muscle Stretch
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Hip Adductor Training
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Hip Flexor Rotation Movement
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Hip Joint Dislocation Position (Poster…
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Hip Flexion Resistance Exercise
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Hip Abductor Training
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Hip Abduction Exercises -Prone
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Shoulder Push-Up Exercise
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Scapular Fixation Exercises
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Shoulder Joint Internal Rotation Stret…
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Shoulder Joint External Rotation Train…
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Ball Push – Glute Training
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Ball Hold and Butt Up
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Plank
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Hamstring Stretching
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Flapping Movement
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Chin Pull Exercise
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Hand-Folded Upper Limb Thrusting Exerc…
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Trunk Rotation Exercise -Lying
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Ankle Joint Plantar Dorsiflexion Exerc…
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Scoliosis Correction Stretch
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Hand-Folded Upper Limb Raising Exercis…
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Lateral Hip Stretch
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Lower Limb Flexion Exercise
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Kneeling Exercise
