Chest

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    • ChestHipLegsTrunk
    • Strength Training

    Bridge -Feet Elevated

    • ChestHipLegsTrunk
    • Sitting
    • Strength Training

    Knee to Elbow

    • ChestTrunk
    • Lying
    • Strength Training

    Dead Bug

    • ChestTrunk
    • Sitting
    • Strength TrainingStretch

    Pelvic Rotation Movement

    • ChestTrunk
    • Lying
    • Strength Training

    Spinal Exercises

    • ChestTrunk
    • Lying
    • Strength Training

    Sit-ups

    • ArmsChestElbowHipKneeLegsShoulderTrunk
    • Standing
    • Stretch

    Back Stretch (Static) -Wall

    • ChestHipLegsTrunk
    • Sitting
    • Strength TrainingStretch

    Forward Leaning Exercise

    • ChestTrunk
    • Sitting
    • Balance TrainingStrength TrainingStretch

    Pelvic Tilt Exercise

    • ArmsChestShoulderTrunk
    • Sitting
    • Strength TrainingStretch

    Flapping Movement -Seated

    • ChestTrunk
    • Lying
    • Strength Training

    Plank

    • ChestHipKneeLegsTrunk
    • Sitting
    • Stretch

    Knee-Holding Exercise -Seated

    • ChestHipLegsTrunk
    • Lying
    • Stretch

    Trunk Rotation Exercise -Lying

    • ChestTrunk
    • Lying
    • Stretch

    Scoliosis Correction Stretch

    • ChestHipLegsTrunk
    • Lying
    • Strength TrainingStretch

    Lateral Hip Stretch

    • ArmsChestHipLegsShoulderTrunk
    • Sitting
    • Stretch

    Downward Reaching Movement

    • ChestTrunk
    • Sitting
    • Strength TrainingStretch

    Thoracic Spine Rotation Movement

    • ChestTrunk
    • Lying
    • Strength Training

    Twist Crunch

    • ChestHipLegsTrunk
    • Lying
    • Strength Training

    Single Leg Bridge

    体幹下肢後面の筋の筋力強化

    • ChestHipLegsTrunk
    • Lying
    • Strength Training

    Bridges-both legs

    • ChestHipLegsTrunk
    • Lying
    • Stretch

    Hip Stretch -Lying

    • ChestTrunk
    • Sitting
    • Balance TrainingStrength Training

    Pelvic Tilting Exercise

    • ArmsChestShoulderTrunk
    • Sitting
    • Strength TrainingStretch

    Arm Raise – with towel

    • ArmsChestShoulderTrunk
    • Sitting
    • Stretch

    Trunk Rotation Exercise

    • ArmsChestElbowShoulderTrunk
    • SittingStanding
    • Strength Training

    Rubber Band Reverse Butterfly

    • ArmsChestHipLegsShoulderTrunk
    • Standing
    • Stretch

    Shoulder Stretch

    • ChestTrunk
    • Lying
    • Strength Training

    Core Training

    • ArmsChestShoulderTrunk
    • Sitting
    • Stretch

    Torso Lateral Flexion Exercises

    • ArmsChestShoulderTrunk
    • Sitting
    • Stretch

    Back Stretching

    • ChestNeckTrunk
    • Sitting
    • Stretch

    Bending Excersice -Seated

    • ChestHipLegsTrunk
    • Lying
    • Stretch

    Frog Pose Stretch

    • ChestHipLegsTrunk
    • Lying
    • Strength TrainingStretch

    Lumbar Kyphosis Training

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