Chest
- Sort condition
- Newest first
- Oldest first
- Large number of views
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Bridge -Feet Elevated
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Knee to Elbow
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Dead Bug
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Pelvic Rotation Movement
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Spinal Exercises
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Sit-ups
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Back Stretch (Static) -Wall
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Forward Leaning Exercise
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Pelvic Tilt Exercise
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Flapping Movement -Seated
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Plank
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Knee-Holding Exercise -Seated
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Trunk Rotation Exercise -Lying
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Scoliosis Correction Stretch
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Lateral Hip Stretch
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Downward Reaching Movement
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Thoracic Spine Rotation Movement
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Twist Crunch
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Single Leg Bridge
体幹下肢後面の筋の筋力強化
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Bridges-both legs
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Hip Stretch -Lying
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Pelvic Tilting Exercise
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Arm Raise – with towel
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Trunk Rotation Exercise
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Rubber Band Reverse Butterfly
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Shoulder Stretch
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Core Training
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Torso Lateral Flexion Exercises
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Back Stretching
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Bending Excersice -Seated
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Frog Pose Stretch
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Lumbar Kyphosis Training
