Legs
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Nordic Walking
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Hip External Rotator Group Training (H…
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Hip External Rotator Group Training
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Hip External Rotator Group Training (H…
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Quadriceps Stretch 2
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Glute Stretches (Sitting with Legs Fla…
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Glute Stretch (Sitting on the floor wi…
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Hamstring Stretch -Sitting
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Quadriceps Stretch
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Adductor Muscle Stretch
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Shifting The Center of Balance
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Heel Down (Achilles Stretches)
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Stretching the Toes
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Hip Joint Closing and Opening Exercise…
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Foot Opening and Closing Balance Pract…
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Massage of the Back of the Knee
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Knee and Hip Flexion Exercises -Long S…
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Ankle-Breaking Exercise
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Ankle-Breaking Exercise -Standing
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Foot Stomping Exercise
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Foot Stomping -Seated
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Hip and Knee Joint Flexion Exercises
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Hip Abduction Exercises
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Squat 2
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Knee Ball Pincer Exercise
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Knee Raise – Seated
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Sit-to-Stand Exercise
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Single Leg Balance
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Knee-Holding Exercise -Lying
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Knee Extension Exercise
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Cypress Forward Bend
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Iliopsoas Stretch
