Knee
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Squat
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Hip Hinge
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Knee Plate Exercise
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Knee Twisting Correction Squeezing Exe…
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Single Leg Standing
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Single Leg Flexion Exercise
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Single Leg Squat
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Back Stretch (Static) -Wall
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Rectus Femoris Muscle Stretch -Towel
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Rectus Femoris Muscle Stretch
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Monkey Walk
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Foreword Lunge
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Hamstring Stretching
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Hamstring Stretch -Standing
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Side Lunge
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Knee-Holding Exercise -Seated
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Standing Ball Rolling Exercise
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Lower Limb Flexion Exercise
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Pre-swing Practice (Feet Aligned)
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Pre-swing Practice (Step Position)
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Kneeling Exercise
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SLR (Single Leg Raise-knee bended)
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Hamstring Stretching
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Leg Curl -Prone
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Leg Curl -Standing
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Ball Rolling
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Stretching the Achilles tendon-standin…
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Patella Setting 2
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Sit-to-Stand Exercise 2
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Squats with Rubber Band
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Treadmill
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Walking -Parallel Bars