Hip
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Sit-to-Stand Exercise
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Single Leg Balance
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Knee-Holding Exercise -Lying
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Cypress Forward Bend
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Iliopsoas Stretch
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Glute Muscle Stretch -Standing
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Glute Muscle Training -Prone
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Glute Muscle Stretch -Seated
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Trunk Rotation Exercise -Twist
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Foot Stomping
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Stretching the Front of the Hip Joint
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Hip Abduction Exercises -Standing
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Hip Abduction Exercises -Lying
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Hip-Rotation Exercises
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Flexion Training of the Hip and Knee J…
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Lunge
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Knee Raise -Seated
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Plank 2
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Hip Lift
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Hamstring Training -Prone
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Hamstring Stretch -Lying
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Half Squat
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Deep Squat
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Diagonal
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Walking
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Stretching of Achilles tendon and ante…
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SLR
